Mission Statement
To assist people in achieving the energy, health, strength, endurance, physique, and self-confidence they want to have, using evidence-based, safe, and sustainable methods to do so.
Everyone should have the knowledge and skill set to direct their energy, health, weight, and strength. My goal is to teach those I work with how to do this, so they can have a better quality of life and achieve the results they want in every area of their life.
About Steve
Steve Taylor is a registered dietitian and coach who helps his clients lose weight, build muscle, get stronger, and have more energy, through developing sustainable healthy habits.
Steve has a Master’s Degree in Dietetics, Nutrition, and Exercise Physiology. This formal training combined with over 15 years of experience has equipped him with tools, skills, and strategies he teaches to others through his Weekly Coaching Program.
CONTACT INFORMATION & SOCIAL MEDIA
Email: Steve@SteveTaylorRD.com
Instagram: @SteveTaylorRD
Facebook: https://www.facebook.com/stevetaylorRD
Weekly Coaching Program
A program for individuals who want to:
Develop sustainable healthy eating and exercising habits
Lose or gain weight (depending on your goal)
Build muscle and get stronger
Have more energy and greater mental clarity
The three pillars of the program and the lifestyle you will create are, your nutrition, daily physical activity, and lifting weights. Everything is taught through the lens of how it can enhance the quality of your life and make you more effective in all areas of life, without needing to become your entire life. Moderation and balance are the overarching philosophies.
A major emphasis of the program is education. Through learning the fundamentals, you will know how to adjust the way you eat and move to support your health, fitness, and physique goals the rest of your life.
As A Program Graduate, You Will:
Be able to maintain your new weight and body without needing to micromanage your diet (in other words, you won’t need to track your calorie intake for the rest of your life)
Know the fundamentals of nutrition and lifting weights so you can maintain the level of health, fitness, and physique you want to have long term (as long as it’s realistic)
Know how to set up and run a fat-loss phase
Have a thorough understanding of food and your body’s needs
Have a collection of foods, meals, and snacks you enjoy
Be able to perform a wide variety of exercises safely and effectively
Be able to teach yourself new exercises
Be able to build and modify your own workout programs so you can always have a program that fits your life
How To Enroll:
Step 1: Fill Out The Form Below
Briefly describe your situation and goals.
Step 2: Phone Call With Steve
You and Steve have a conversation (~30 minutes) to meet each other and discuss your situation, goals, and the program in more detail.
Step 3: Schedule Start-Up Video Consultation & Onboarding Documents
If you and Steve both agree the program is a good fit for you and your goals, and that now is a good time for you to go through the program, you will schedule your start-up video consultation and be sent the onboarding documents to fill out.
Step 4: Start-Up Video Consultation
During this consultation you and Steve will go through your situation and goals in more detail, different tools you are going to use and how to use them, and cover your plan and goals for Week 1.
Step 5: Weekly Video Consultations
You and Steve meet via video call once per week for ~40 minutes. During your consultations, you and Steve will review the previous week, add in new goals and cover new information as you progress your way through the program, and make adjustments to your plan when necessary to ensure you stay on track with your goals.
Schedule A Phone Call:
Fill out the form below to schedule a phone call with Steve. Program cost: $290/4 weeks (billed in 8-week cycles).