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Mission Statement


"My mission is simple: To help people improve the quality of their lives. I do this by focusing on three key areas: nutrition (what we eat), exercise (how we move), and psychology (how we think).

I want to help you achieve the level of energy, health, and self-confidence you've always wanted to have, while using evidence-based, safe, and sustainable methods to do so.

Everyone should have the knowledge and skillset to direct their own energy, health, and thoughts, and it is my goal to teach those I work with how to do this, so they can achieve the results they want in every area of their lives."


About Steve


"Welcome to, I'm glad you decided to stop by. I want to congratulate you on taking the first step towards improving your health and the way you feel!"


Steve Taylor is a registered dietitian and lifestyle coach who through sustainable behavior changes  elicits positive lifestyle transformations in, and with, his clients.

Steve has a Master’s Degree in Dietetics, Nutrition, and Exercise Physiology. This formal training, combined with a decade of experience, has equipped him with powerful tools, skills, and strategies which he now teaches and shares with others.

Originally from Kansas City, Missouri, Steve now resides in Los Angeles, California.


Contact Information:





Los Angeles, CA





Remote Weekly Coaching Program


For those who are committed to changing their lifestyle, weekly coaching offers personalized guidance and frequent contact. This program is for those seeking lasting changes to the way they eat and move, and is designed for those who want to:

  • Lose body fat

  • Gain weight and/or

  • Transform their body through creating sustainable exercise habits

How The Process Works

Step 1: Complimentary Phone Consultation

You and Steve have a phone consultation (~30 minutes) to meet each other and discuss your needs, goals, and the program in more detail.

Step 2: Pre-Program Data Collection

If you and Steve both agree you would make a good team and that starting the program at this point in your life is appropriate, you then go through a short data-collection period.

Step 3: Start-Up Consultation

You and Steve have a second, longer consultation to discuss the data you collected, cover additional relevant information that was not collected during the pre-program data-collection period, and map out your starting protocol together.

Step 4: Protocol Design

Steve uses the information you collected and the notes from the start-up consultation to create your starting protocol. Your protocol includes guidance in the areas of: nutrition, exercise/physical activity, and lifestyle strategies relevant to your goals.

Step 5: Begin Weekly Coaching Program

You and Steve meet (via phone or Skype) once per week for 30 to 40-minutes. During the consultation, you and Steve review the previous week, cover struggles, successes, and make adjustments to the protocol (when necessary) to ensure you stay on track with your goals.

Program Outcomes

  • Lasting weight loss/weight gain (depending on your goal)

  • Improve how you feel physically (more energy, greater mental clarity, improved digestive system functioning) and how you feel about yourself

  • You will learn the fundamentals of nutrition and exercise, so you know how to achieve and maintain the level of health and fitness you want to have long-term

  • Replace undesirable behaviors with desirable behaviors

  • Permanent lifestyle transformation

Schedule Your Free Consultation Now

Fill out the form below to schedule your free 30-minute phone consultation. Rates are based on your needs and will be discussed during the consultation.

Name *


If you are interested in booking Steve for educational seminars or corporate training, email: In the subject header put, “Speaking Engagement Inquiry”.

Please be specific in your email with: your school, business, church, or club, the topic(s) you would like to have covered, and audience size.


Mini Session (30 minutes) 

25 minutes speaking, 5-minute Q&A with audience


Standard Session (1 hour) 

50 minutes speaking, 10-minute Q&A with audience


Day Session

Day Sessions start at 4 hours and can extend up to 12 hours*


*Note: When possible, all speaking engagements can be customized to fit your needs. Rates discussed during booking.