Mission Statement
“To supply people with information and help them develop skills they can use to improve the quality of their life. I focus on two key areas: how we eat and how we move.
To assist people in achieving the energy, health, and self-confidence they want to have, using evidence-based, safe, and sustainable methods to do so.
Everyone should have the knowledge and skill set to direct their energy, health, weight, and strength. My goal is to teach those I work with how to do this, so they can achieve the results they want in every area of their life.”
About Steve
"Welcome to stevetaylorRD.com. Congratulations on taking the first step towards improving your health and the way you feel."
Steve Taylor is a registered dietitian who helps people develop sustainable healthy habits.
Steve has a Master’s Degree in Dietetics, Nutrition, and Exercise Physiology. This formal training, combined with 15 years of experience has equipped him with tools, skills, and strategies which he now teaches to others through his weekly coaching program.
Contact Information:
EMAIL:
steve@stevetaylorRD.com
LOCATION:
Kansas City, MO, USA
Weekly Coaching Program
A program for individuals who want to:
Develop sustainable healthy eating and exercising habits
Lose or gain weight (depending on your goal)
Build muscle and get stronger
Have more energy and greater mental clarity
The three areas the program focuses on are your nutrition, daily physical activity, and lifting weights. Everything is taught through the lens of how it can enhance the quality of our life and make us more effective in all areas of life, without needing to become our entire life. Moderation and balance is the overarching philosophy.
A major emphasis of the program is on education. Through learning the fundamentals, you will know how to adjust the way you eat and move to support your health and fitness goals for the rest of your life.
As A Program Graduate, You Will:
Be able to maintain your new weight and body without needing to micromanage your diet (in other words, you won’t need to track your calorie intake for the rest of your life)
Know the fundamentals of nutrition and lifting weights so you can maintain the level of health and fitness you want to have long-term (as long as it’s realistic)
Know how to set up and run a fat-loss phase so you can run one yourself in the future if you ever want to
Have a thorough understanding of food and your body’s needs
Have a collection of foods, meals, and snacks you enjoy
Be able to perform a wide variety of exercises safely and effectively
Be able to teach yourself new exercises
Be able to build and modify your own workout programs so that you can always have a program that fits your life
How To Enroll:
Step 1: Fill Out The Form Below
Briefly describe your situation and goals.
Step 2: Phone Call With Steve
You and Steve have a casual half-hour conversation to meet each other and discuss your situation, goals, and the program in more detail.
Step 3: Schedule Start-Up Video Consultation & Onboarding Documents
If you and Steve both agree the program is a good fit for you and your goals and that now is a good time for you to go through the program, you will schedule your start-up video consultation and be sent some documents to fill out.
Step 4: Start-Up Video Consultation
During this consultation you and Steve will go through your situation and goals in more detail, different tools you are going to use and how to use them, map out your big picture game plan, and cover your plan for Week 1.
Step 5: Weekly Video Consultations
You and Steve meet via video call once per week for ~40 minutes. During your consultations, you and Steve will review the previous week, add in new goals and cover new information as you progress your way through the program, and make adjustments to your plan when necessary to ensure you stay on track with your goals.
Schedule A Phone Call:
Fill out the form below to schedule a free 30-minute phone call with Steve. Program cost: $290/4 weeks (billed in 8-week cycles).
Speaking
If you are interested in booking Steve for educational seminars or corporate training, email: steve@stevetaylorRD.com. In the subject header put, “Speaking Engagement Inquiry”.
Please be specific in your email with: your school, business, church, or club, the topic(s) you would like to have covered, and audience size.
Mini Session (30 minutes)
25 minutes speaking, 5-minute Q&A with audience
Standard Session (1 hour)
50 minutes speaking, 10-minute Q&A with audience
Day Session
Day Sessions start at 4 hours and can extend up to 12 hours*
*Note: When possible, all speaking engagements can be customized to fit your needs. Rates discussed during booking.